Find Your Path to Peace
Choose the course that aligns with your goals and current needs. Each program offers a thoughtful approach to developing mindfulness skills that last.
Return HomeCourses Designed for Real Life
Each of our programs addresses specific needs while grounded in the same evidence-based methodology. Whether you're seeking personal stress relief, professional teaching skills, or organizational wellness solutions, we have a path for you.
How to Choose
Take a moment to consider what you're looking for right now. Are you seeking personal transformation, wanting to share mindfulness with others, or looking to bring wellness practices into your workplace? Your current intentions will guide you to the right program.
For Personal Growth
→ MBSR Program
For Teaching Others
→ Teacher Training
For Organizations
→ Workplace Programs
Mindfulness-Based Stress Reduction
If you're feeling the weight of daily stress and searching for sustainable ways to find calm, this program offers a proven path. You'll learn evidence-based practices to reduce anxiety, improve sleep, and develop greater resilience in facing life's challenges.
What You'll Gain:
- Practical techniques for managing stress and anxiety in daily life
- Body scan meditation, mindful breathing, and loving-kindness practices
- Understanding of stress physiology and mindful approaches to pain
- Support from instructors and a community of fellow practitioners
Meditation Teacher Training
If mindfulness has transformed your own life and you feel called to share it with others, this certification program prepares you to teach with confidence and authenticity. You'll develop the skills to guide diverse groups while honoring your unique teaching voice.
What You'll Gain:
- Teaching methodologies across various meditation traditions
- Voice modulation, presence, and class structure design skills
- Hands-on teaching practice with mentor feedback and guidance
- Business foundations and ethics for professional teaching
Workplace Mindfulness Programs
If you're responsible for employee wellness and want to bring meaningful mindfulness initiatives to your organization, this program equips you with practical tools and strategies. You'll learn to design programs that gain buy-in, demonstrate value, and create lasting cultural change.
What You'll Gain:
- Corporate program design, ROI measurement, and stakeholder engagement
- Desk-based practices, meeting mindfulness, and deadline stress management
- Strategies for handling resistance and measuring program success
- Complete implementation toolkit with templates and case studies
Compare Our Courses
Still deciding? Here's a quick overview to help you choose the right path.
| Feature | MBSR | Teacher Training | Workplace Programs |
|---|---|---|---|
| Duration | 8 weeks | 10 weeks | 7 weeks |
| Investment | ¥148,000 | ¥185,000 | ¥165,000 |
| Best For | Personal stress management | Aspiring instructors | HR professionals |
| Completion certificate | Teaching certification | Program design toolkit |
Common Questions
We're here to help you make an informed decision about which course is right for you.
Do I need prior meditation experience?
For the MBSR program, no prior experience is needed. The Teacher Training requires an established personal practice, and the Workplace Programs are designed for those who may or may not have personal experience but are committed to bringing mindfulness to their organizations.
What's the time commitment?
Each program includes weekly sessions (typically 2-3 hours) plus daily practice time. MBSR asks for 20-45 minutes daily, Teacher Training includes practice teaching hours, and Workplace Programs focus on program development time that varies by project scope.
Can I take multiple courses?
Absolutely. Many students begin with MBSR to establish their own practice, then move to Teacher Training. Others complete Workplace Programs and later pursue MBSR for personal depth. We're happy to discuss the best sequence for your goals.
What if I need to miss a session?
Life happens, and we understand. We provide recordings of sessions when possible and work with you to ensure you don't fall behind. Consistent attendance supports the best outcomes, but we approach challenges with flexibility and understanding.
Ready to Take the Next Step?
Whether you're still exploring options or ready to enroll, we're here to answer your questions and help you find the right path forward.